Sunburn is a result of the skin being overexposed to the ultraviolet rays that the scorching sun produces. There are also other sources of ultraviolet rays such as tanning lamps and welding arcs that can also result in sunburn. Sunburn can cause skin cancer and it should never be taken lightly because it can lead to permanent disability or even death. People that have fair skin are much more prone to being sun burnt than people that have dark skin.

Normally, signs of sunburn take a while to appear. In the beginning, the skin may become tender and red. Then it feels warm to the touch. After time has passed, blisters may begin appearing on the skin. All of these symptoms are followed by the peeling of the skin. Other symptoms of sunburn include: chills, fever, vomiting, nausea, rash, skin loss and the flu.

Our skin contains Melanin that protects it from the harmful effects of ultra violet rays. However, once the amount of exposure to the ultra violet rays has reached or exceed the ability to protect the skin that the Melanin has, it can result in sunburn. There are certain times that the skin is more exposed to the sun; these times are when you are working outdoors, skiing, swimming, or hiking.

When you are participating in these activities, you are increasing your risks of sunburn. There are also other factors that are known to make our skin more prone to sunburn. They are the consumption of birth control pills and the use of antibacterial agents in soaps.

Home Remedies for Burnt Skin

As you know, there are home remedies for sunburn that you can use at home to get comfort from the pain. The first home remedy that you can use is aloe vera or vinegar. All you have to do is apply one of these two substances on your skin and it will take the pain and inflammation away. Make sure that you avoid products that are made from petroleum jelly, benzocaine and lidocaine. You can also rub some mustard oil all over the affected skin and then allow it to dry; this will also take away the heat. If you prefer to use something that has a little better smell, you may want to cut some cucumbers and rub the slices on the area of your skin that is sun burnt.

Baking powder is also one of the home remedy for sunburn that you can use. All you have to do is add some baking powder to your bath water before taking a bath and it will help to soothe the burnt skin. If you would like, you can even apply peppermint oil or lavender oil to your skin to relieve the pain. Apple Cider vinegar can also be applied to your sunburn by using a cotton ball. This is one of the effective sunburn treatment.

Other natural remedy for sunburn that you may be interested in includes: taking an herbal bath that is created with lavender and chamomile essential oils. You can also take some Epsom salt or even an ice compress to relieve some of the pain and fever. If that doesn’t work, you can grate some potatoes and then apply the potatoes to your sunburn, the starch that the potatoes contain will soothe your sunburn. This is one of the best sunburn cure.

Vitamin Diet for Sunburn

Diet for sunburn - When it comes to curing sunburn, antioxidants such as Vitamin C and E can be very helpful. So, all you have to do is add Vitamin C and E to your diet. Tomatoes are also a really good antioxidant to use. Not to mention that you can eat foods that has a really good quality protein in them like eggs, fish, chicken and meats. Fruits can also be eaten to soothe your sunburn. Fruits have the ability of supplying you with essential minerals and vitamins.

All in all, no matter what home remedies for sunburn you decide to use, you need to keep in mind that what works for you may not work for someone else. Each individual in this world is different and because of that, no two sunburn treatment work the same.