Diabetes mellitus is a chronic disorder found mostly among obese people. This condition causes increase in the blood sugar since it prevents the metabolism from using glucose resulting in the raised concentration of glucose in the blood. Diabetes mellitus occurs when the pancreas does not produce the hormone insulin, which is responsible for controlling glucose levels in blood. Type- I Diabetes occurs when the pancreas cannot produce enough insulin and another type of diabetes disease, which is called type- II diabetes when the body becomes resistant to insulin. As it may cause various other health complications, it is essential to treat diabetes and you can try a few time tested home remedies to keep the disease in control.

Home remedies for diabetes mellitus

• Bitter gourd is found to be an effective home remedies for diabetes mellitus. Due to its insulin-like properties, it efficiently reduces the blood sugar levels. Bitter gourd juice taken in an empty stomach and bitter gourd powder can be added to the diabetic diet. Bitter gourd decoction, which is got by boiling the pieces in water, can effectively treat diabetes mellitus.

• Using olive oil in your cooking may help you control blood sugar levels. Olive oil can be used in salad dressings and for other cooking purposes.

• Vitamin c- rich Indian gooseberry helps the pancreas secrete insulin. Gooseberry juice is particularly effective when taken in combination of bitter gourd juice to fight diabetessuccessfully.

• Steamed asparagus drizzled with olive oil and lemon juice is a mild diuretic, which is a very good home remedies for diabetes mellitus .

• Jambul fruit, juice and its seeds are beneficial in treating diabetes. The bark of the tree is burnt, powdered and used in treating diabetic patients. This powder is consumed in combination of amla powder and bitter gourd powder.

• Parsley and w atercress may act as a diuretic as well as lower blood sugar levels and hence may be helpful to diabetic patients.

• Grapefruits can effectively fight diabetes. It is advised to eat at least three fruits a day if you want to save yourself from diabetes disease.

• Fenugreek seeds are also found to be effective in controlling diabetes. When consumed daily, fenugreek seeds can help balance blood sugar levels.

• Bengal gram is found to be effective in controlling blood glucose levels of the diabetic patients. This is particularly helpful since Bengal gram increase the utilization of glucose and the insulin dependency of the diabetic patients was considerably reduced. This is one of the useful home remedies for diabetes mellitus.

• Black gram eaten in combination of bitter gourd juice and honey is useful in combating the malnutrition that may arise in a diabetic diet.

• Mango leaves are boiled in water and the leaves are squeezed well to get a decoction. This decoction can be can be ingested every morning to fight against diabetes. Moreover, mango leaves can be dried and powdered and can be eaten everyday to treat diabetes patients.

• Parslane seeds can be taken with water every morning to increase body insulin levels.

• Onion, garlic and cucumber can be great home remedies for diabetes mellitus.

• Bilberry is effective in controlling blood sugar levels.

• Essential oils such as rosemary, peppermint, lavender and tea tree oil can be used to decrease stress and cope up with the diabetic condition.

Living with diabetes mellitus

Patients affected by type – I diabetes can take dosage of insulin on everyday basis. This will help to balance the blood glucose levels. Type – II diabetes patients can control their glucose levels by keeping their weight under control with a balanced diet and regular exercise regime. Diabetes disease can be controlled only by a strict diet and regular insulin supplements. If diabetes is left untreated, it may cause heart disease, high blood pressure, kidney diseases and many more illness. Diabetes condition may also lead to blindness, nerve disease and may cause stroke and impotence.