Facial Exercises

As you do regular exercise to keep your body fit and in shape, you also need do regular facial exercise to have a great, smooth, youthful, anti-aging ageless face and skin. A regular 5-10 minutes of face exercise can bring positive results and you can see that sagging face slowly having improved and toned look. People from all walks of life can do facial exercise to enjoy its benefits. A face contains 44 muscles and regular facial exercise not only imparts it brighter appearance, a younger look and a natural lift but also makes its skin smoother.

Facial exercises is the best and safest method to tightening the elongated muscles and to get rid of bags under eyes, a lumpy nose, puckered lips, sagging jowls, double chin and that tired look in your face. Those considering surgical facial lifts to have amazing skin can follow the natural and healthy way of facial exercise at no expense and in the privacy of your own home. And this non-surgical method will keep you ageless throughout life.

You normally spend huge amount of money on skin care products and cosmetics, yet sometimes fail to get rid of double chin, creepy-looking neck, wrinkled and lined lips and sagging cheeks. Similarly, eyes are surrounded by wrinkles, fine lines, character lines, crow's feet or laughter lines that make your appearance dull. But you can regain your beautiful looks by doing facial exercises regularly.

Neck and throat facial exercises

Sit in an erected position and look at the ceiling. Don’t eat anything but let your mouth begin chewing with closed lips for 60 seconds. This exercise is helpful for the muscles of your neck as well as throat region. Do this exercise at least 20 times for proper muscle movement.

Sit in an erected position and look at the ceiling. First ruck up your closed lips as if you are going to kiss the ceiling. Then slightly stretch out your kiss and don’t relax before ten seconds. You should do this exercise for at least five times.

Sit in an erected position and look at the ceiling. Now your attempt should be to let your tongue’s tip reach your chin. Wait for ten seconds before relaxing. Although it is not possible but mere attempt would help doing adequate exercise you required.

Sit in an erected position and face forward. Open your mouth and push your lower jaw forward. You should wait for ten seconds in this position before relaxing. And then repeat it for at least five times. These are the effective exercises for neck and throat.

Facial exercises for lips

Sit in an erected position and face forward. Contract your lips into a rounded shape and move it upwards. Relax after five seconds and do this exercise 5 times a day.

Draw your lips together into folds while sitting in an erect position. Now let both the ends of your lips come close. You should do this exercise 5 times a day.

Sit in an erected position and face forward. Now broaden your smile to the maximum extent and let it remain in the same posture for 5 seconds. It is recommended to do this exercise at least ten times a day.

First gather your lips into small wrinkles but do not open them. Now your lips should be coiled in your mouth across your teeth for ten seconds. Do it five times a day.

Draw your lips together into folds and let your top lip rise close to your nose. Relax after waiting for ten seconds. Do it five times a day.

Facial exercises for cheeks

First gather your lips into small wrinkles and then pout. You will feel that your cheek muscles are working. Hold for ten seconds in this position is enough before relaxing. Do it five times a day.

Suck your cheeks towards and on to your teeth for 10 seconds and then relax. You should do it for at least ten times.

Draw your lips together into folds and then move the muscles of your cheeks up towards eyes. Wait for 10 seconds in this position and relax. Do it five times a day.

Eye exercises

Gently press your temples with two fingers while blinking for 10 seconds. Do it five times a day.

Sit upright, close your eyes and look up and then down farthest. Repeat it for ten 10 times.

Keep your eyes open and look up and down for 10 seconds while keeping your head still. Then look right and left for 10 seconds. Repeat it for ten times.

First close your eyes and they move up your eyebrows while stretching your eyelids down. Do it five times a day.

Keep your eyes half closed and raise your eyebrows. Then slightly open your eyelids fully.