Top 10 Herbs And Spices For Weight Loss

Top 10 Herbs And Spices For Weight Loss

Adding herbs and spices to your food upgrades your meal in several ways. Firstly, it enhances the flavor and aroma of the food which only natural spices and herbs could bring, and the next thing is that you will be getting galore of health benefits because spices and herbs are innately packed with vitamins, minerals, antioxidants, and other medicinal compounds. Among them, a few herbs and spices may help in maintaining a healthy weight. They help in kick-starting your metabolism, promote satiety, and helps in encouraging weight loss. Some of these herbs and spices have diuretic properties and help reduce water weight. So, if you are on a weight loss diet, consider being generous when adding these herbs and spices to your food.

Here Are Top 10 Herbs And Spices For Weight Loss:

1. Ginger

Ginger, an excellent aromatic spice which is widely used for soothing an upset stomach and promote digestion, may even help encourage weight loss. Few studies have mentioned that ginger can help in stimulating appetite, thus increasing the calorie burn. [1]Add this spice to your salads, tea, sauces, smoothies etc. for shedding a few pounds faster.


2. Turmeric

Turmeric is yet another amazing spice known for its medicinal properties. It contains Curcumin, a phytochemical and the herbal mixtures containing this spice as one of the major ingredients have mentioned that it aids in weight loss. It can be added to your food while cooking.[2]


3. Black Pepper

Research studies have revealed that a compound known as piperine, which is found in black pepper has fat-combating abilities. The compound piperine also inhibits the formation of the new fat cells and by doing so it helps keep the fat in check in several ways. [3]Add a few shakes of black pepper to your soups, stews etc. and reap all its benefits. Also, drinking a concoction containing lemon juice and black pepper aids in weight loss.

Black Peppers

4. Garlic

Also known as stinking rose, garlic has antibiotic and anti-inflammatory properties and is being used for years to heal several health conditions. Garlic acts as an appetite suppressant. [4]Also, adding garlic to your food will help stimulate the nervous system to release hormones that help in improving your metabolism rate, thus helping manage weight.


5. Cayenne Pepper

Apart from burning up your calories, dialing up some heat could help suppress your appetite. Few studies have even indicated that including cayenne pepper in your diet could help boost the metabolism rate and this is due to the presence of capsaicin in it. [5]This compound is even helpful in reducing inflammation and pain as well. In short, add it to your smoothie recipes for faster weight loss results.

Cayenne pepper

6. Cinnamon

A recent research study has found out that cinnamon helped in moving glucose into the cells, thus suppressing insulin surges after having a meal. [6]Cinnamon not only burns the extra fat accumulated in your body,but also increases body heat, boosts up metabolism rate, and helps in weight loss. Sprinkle cinnamon to your smoothies, coffee etc. and get all its weight-loss benefits.


7. Parsley

Parsley is considered as a popular green garnish which does more than just adding color to your dish. It is high in iron and is rich in antioxidants as well. Including it in your smoothie recipes or sprinkle it on your soups, pesto sauces, dips etc. for a better metabolism rate and faster weight loss.[7]


8. Ginseng

Ginseng is known for its ability to enhance your energy levels and boost metabolism. Panax Ginseng, especially, is associated with weight loss. This herb is included in several herbal weight-loss supplements and it enables the body to cope up with tension and stress by allowing it to normalize the body functions.[8]


9. Cardamom

Cardamom has a spicy-sweet flavor and adding it to your food not only enhances its taste but also provides you with a lot of health benefits. It helps enhance your metabolism rate and improve your body’s ability to burn more calories, thus helping manage your weight. [9]Also, the diuretic effects of this spice help with the initial weight loss by getting rid of the extra water weight accumulated in the body.


10. Dandelion

Dandelion is an excellent source of nutrients and contains several compounds which help improve the liver functioning apart from promoting weight loss. It is known for its diuretic properties and helps in improving the blood sugar control as well. [10]Dandelion root has been historically used as a weight loss aid. Consuming dandelion extract or dandelion leaf tea can encourage your body to excrete water, thus helping promote weight loss.