Top 5 Dietary Sources Of Vitamin E

Vitamin E acts as a powerful antioxidant. This vitamin is very important for red blood cells formation. It greatly aids our body to use vitamin K which is important for preventing heart disease. Also, this vitamin helps in building strong bones. Vitamin E protects you from the free radicals that can harm organs, tissues, and cells. It strengthens our immune system and protects us from bacteria and viruses. Various important functions are carried out by the cells in our body with the help of vitamin E. This vitamin can be taken by consuming certain foods.

Here, We Have Listed Five Amazing Foods That Are Rich In Vitamin E

1. Almonds:

Almonds are rich in healthy fats; protein, magnesium, fiber and vitamin E. And the consumption of these nuts prevents many health disorders besides offering you an instant energy. Consuming almonds on a regular basis can be considered as one of the delicious ways for obtaining vitamin E. [1]

2. Spinach:

Spinach is another super food source of vitamin E. The antioxidants present in spinach protect our eyes from various damages. Hence, spinach can be considered as one of the healthiest leafy vegetables. Include this vegetable in your regular diet chart. You can include it in salads. [2]

3. Broccoli:

Another superb food which is rich in vitamin E is broccoli. This dark green vegetable is packed with a high amount of vitamin E. The consumption of this amazing leafy vegetable results in healthy living. It lowers the bad cholesterol from our body. You can add this vegetable in the preparation of salads and soups. [3]

4. Avocado:

Avocado, rich in vitamin E, is very effective in reducing the risk of prostate and breast cancer. Vitamin E is highly capable of preventing the cancer cells and eliminates their further reproduction. Besides this, anti-aging properties are rich in avocado. Consuming this fruit helps in supplying your body with essential nutrients. [4]

5. Carrot:

Carrot works fantastically well in preventing various kinds of health issues. It is also a rich source of vitamin E. Carrot juice is highly known to be beneficial in preventing cancer tissues from the body. This amazing juice also works wonder in giving you relief from various kinds of disorders such as constipation and heart diseases etc. Drink carrot juice on a daily basis. [5]