Top 5 Easy Home Remedies For Flu

Home Remedies For Flu

Flu or influenza in actually an infection affecting the upper part of the respiratory system including nose, throat and lungs. The symptoms of flu and cold are quite similar but these are two different problems. Some common symptoms of flu are congestion in the nasal passage, sneezing, and runny nose. Headache, loss of appetite, weakness, dry cough, high fever and sore throat. This problem is highly contagious therefore the sooner you find a solution to this, the better it is. Down here are given few solutions, just go through them.

Below Are The 5 Home Remedies For Flu:

1. Take Aromatic Steam

Steam is one of the fastest home remedy of flu. It opens up the closed sinuses and help in recovering from the problem soon. Fill your bathroom tub with steamy water. Cover your hair with a towel and bring your mouth closer to this water. Before doing this, you may add one teaspoon of methanol ointment and 2 teaspoon of chopped fresh ginger to it. You may also, prefer few drops of eucalyptus oil to it. Inhale the steam for some time probably 10 minutes once or twice daily. Continue till your recover from this problem.

Aromatic Steam

2. Ginger

It’s been a long time, since ginger was started using as a remedy against influenza. It is a very powerful remedy against flu. The anti-inflammatory properties of ginger and its warmth combats the symptoms of flu and also reinforce the immune system. Grate a fine piece of ginger and add in a cup of boiling water. Steep aside and then drink it. Drink at least 4-5 times every day. If you can, then chew a fine piece of ginger several times every day. You will get quick relief from the remedy.


3. Mustard

Mustard is full of anti-inflammatory and anti-microbial properties that offer quick recovery from the symptoms of flu. The pungent odor of the mustard unblocks the runny nose. Stick to this remedy several times daily and you will recover from the problem very soon. Take a large bucket and add one teaspoon of mustard powder to it. Add hot water in equal amount. Now soak your feet in this solution for some time. Remove when the water becomes cold. This will help in improving the blood circulation which will further help in relieving congestion and quicken the healing process from the problem. Alternatively, you can also add one teaspoon of flour, one teaspoon of dry mustard, one egg white and some water in a bowl. Mix to form a paste and then keep the paste in a muslin cloth. Cover the muslin cloth. Massage some olive oil on your chest and then place this muslin cloth plaster on your chest. Remove after 15 – 20 minutes and then wipe your chest with a clean cloth soaked in warm water.


4. Lemon

Lemon juice possess antiviral, anti-inflammatory and anti-bacterial properties that together fights the problem of flu. Also, it removes other symptoms from the body. Take a glass of warm water and squeeze one lemon for its juice. Mix with a spoon and drink about 3 to 4 times every day. Alternatively, you can also add one teaspoon of honey together with juice from one lemon in a glass of warm water and drink twice daily. This one is really very valuable in eliminating the symptoms of flu.


5. Honey

Honey boosts our immune system that helps in fighting the symptoms of influenza. It possess antimicrobial and antibacterial properties that only speed up the healing process. Add one teaspoon of natural honey to one glass of warm distilled water. Drink this several times every day. Alternatively, you may also mix equal amount of onion juice and honey in a bowl and drink this concoction many times every day.