Top 5 Essential Vitamins For Healthy Skin

Healthy skin needs proper care and maintenance. Your skin needs a good amount of vitamins and nutrients to stay healthy and glowing. Research studies have mentioned that there are certain vitamins that are beneficial for your skin and even help reverse the signs of skin-aging. You can get them from the food you eat or the supplements you take. However, the body can only deliver a certain percentage of vitamins to your skin, no matter how much healthy foods you ingest.The solution to this problem is applying vitamins topically to achieve maximum anti-aging benefits. Also, there are several skin care products claiming to give your skin all the vitamins it needs. So, check out the ingredient list before picking such products.

Here Are Top 5 Essential Vitamins For Healthy Skin:

1. Vitamin E

Free radicals such as pollutants and sunlight can cause premature aging and it can be reduced by using Vitamin E, an antioxidant. Vitamin E can help moisturize your skin and also protects it from dryness and other such skin problems. Few studies have mentioned that vitamin E helps protect the skin from the harmful effects of the sun’s rays. Some claim that oral consumption of vitamin E can help in healing the damage to the skin’s tissues.

vitamin e

2. Vitamin A

The vitamin A family helps in reducing the free radical damage caused due to the harmful UV rays and even protect the skin from age-related damage. This vital nutrient is essential for skin repair and is considered as an important nutrient for several skin functions. Also, vitamin A is helpful in improving skin’s thickness and elasticity.

vitamin a

3. Vitamin K

Are you looking for something which can be topically applied to the area under your eyes? Dark circle is a common problem faced by many people due to leaking capillaries and also because the skin under your eyes is delicate as well as thin which show up dark circles due to stress. So, you have to use products that have abundant amounts of Vitamin K. This vitamin is known for its importance in blood coagulation. In several eye creams, Vitamin K is a major ingredient. Using eye creams with this vitamin has been found to be really effective in lightening the dark under-eye circles.

vitamin k

4. Vitamin C

Vitamin C is an important nutrient essential for the proper repair of the skin and other tissues. This essential nutrient aids in and also fasten the healing process of the body. Citrus fruits contain huge amounts of Vitamin C content. Many skin-care products particularly anti-ageing products contain Vitamin C which helps protect skin from free radicals. This nutrient is important in combating the aging process and helps in promoting the collagen stimulation in the skin’s dermal tissue.

Vitamin C

5. Vitamin B Complex

The vital B vitamin for your skin is biotin. Lack of biotin can lead to a condition known as dermatitis. You can get a healthy dose of biotin from several foods and all you need to do is include such foods in your regular diet. Also, topically applying niacin, another B vitamin helps in retaining skin moisture, thus making you look younger. Niacin is known for its anti-inflammatory properties and helps soothe itchy and dry skin. It is often used as a skin lightening agent to even out dark patches on the skin.

vitamin b