Top 5 Nutrients To Get Rid Of Under-eye Dark Circles

Top 5 Nutrients To Get Rid Of Under-eye Dark Circles

Eyes are the center of attraction in your personality. But dark circle beneath the eyes adds years to your real age. You look tired and older than your actual age. Dark circles are generally caused by unhealthy diet, stress and lack of sleep, dehydration, food allergies, poor blood circulation, genetics, thyroid issue, liver and kidney problems and often due to vitamin deficiency. Expensive eye creams that promises to get rid of dark circles often fail to give convincing result. A healthy diet and good sleep may actually help to get rid of these stubborn dark circles. A healthy and nutritious diet can help to get rid of these unsightly dark circles under eye.

5 Nutrients To Get Rid Of Under-eye Dark Circles:

1. Iron:

Insufficient level of iron and vitamin in your diet can cause dark circles [1]. Since iron carries oxygen, deficiency of iron will deprive the cells from getting enough oxygen. This causes blood to clot in the vessels and thus cells under the eyes look darker pale and ashy. Red meat and leafy greens are richest source of iron. Incorporate poultry, fish, beef, oysters, egg yolks, spinach, kale and iron fortified cereals, beans, lentils and chickpeas to your diet to get sufficient iron.

Iron

2. Vitamin K:

Vitamin k rich diet can help to get rid of dark circles naturally [2]. Vitamin K aids in blood coagulation and circulation. Vitamin K increases blood circulation and heals the damaged capillaries and arteries and hence promotes healthy, glowing skin. The dark circles and puffiness around the eyes can be reduced by having vitamin k rich foods in your diet such as leafy greens like spinach, turnip green, beet green, broccoli, lettuce spring onion, lettuce, Brussels sprouts, cabbage, cucumber, asparagus, strawberries and carrot etc.

Vitamin K

3. Vitamin A:

we know that vitamin A rich foods helps to promote proper digestion, improves, liver and kidney function and helps to flush out toxins from the system and prevents premature aging of the skin [3]. All this helps to banish under eye dark circles. Incorporating vitamin A rich foods, loaded with antioxidants like carrot, papaya, spinach, pumpkin, dried apricot, mango, peach, sweet potatoes, cantaloupe and eggs can help to keep the skin healthy and eliminate dark circles and puffy eyes.

Vitamin A

4. Vitamin C:

Vitamin C is another important nutrient, the sufficient supply of which helps to remove free radicals, help in collagen production and promotes healthy skin [4]. Having vitamin C rich foods in your diet can help to get rid of dark circles and improve your overall skin health. Some good sources of vitamin C are Citrus fruits like, lemon, oranges, Kiwi, papaya, guava, strawberries, blueberries and kale, mustard green, parsley, broccoli, cauliflower and chili peppers.

Vitamin C

5. Vitamin E:

Vitamin E is another important nutrient for combating dark circles [5]. This fat soluble vitamin is a powerful source of antioxidant that protects the cell tissues from the free radical damage. By incorporating vitamin E rich food in your diet you can protect your eyes and skin from ultraviolet rays of the sun and from environmental pollutants .Consume foods rich in vitamin E like nuts, eggs, fish, avocado, spinach, almonds, olives, sunflower seeds and vegetable oils.

Vitamin E

Besides following a healthy diet, having sound sleep and regular exercise, you need to drink enough water to keep your body hydrated to banish dark circles. Skin under the eye is much thinner than elsewhere of your body. It shows immediate effect of dehydration. Also drinking green tea and other healthy beverages will help to improve blood circulation and help to get rid of dark circles under the eyes.