Vitamins is what we all need. It is needed for our skin, and health. It is also said that vitamins are required for our skin as it is an important factors that when depletes or go missing in our skin, gives rise too many problems. The most common problems that occurs due to the shortage of vitamins is the skin becoming loose. Other than the skin sagging, the lack of vitamins also leads to various other problems like appearance of ageing signs, skin dullness and many other. Many a times, after trying a lot, people choose surgery to lift or improve the condition of the skin but such people don’t know what the right vitamin they are supposed to take is. If you know the right one for you, then nothing can stop your skin from reviving and rejuvenating.
Also, this is important to save you to run for a surgery also. However, do you have the idea what vitamin you should be taking is what amount? Well, if not then this article is all for you as it will introduce you to certain vitamins that are needed by our skin and their respective sources. The option of supplements is also there but why should you not go for natural when it is so easily available and also saves from any harsh impacts.
Top 5 Vitamins That Help In Improving The Elasticity Of The Skin And Wrinkles:
1. Vitamin A:
You can have vitamin A through supplements and the diet. A diet rich in vitamin A only improves the moisture retaining property of the skin, removes the dead skin layer and also reduces the appearance of wrinkles and the sagging skin. Also, with proper consumption of vitamin A, the skin produces more collagen and makes the cheeks plump up. No doubt, the skin becomes tighter and firmer with it. Vitamin A, the skin firming vitamin also strengthens the skin tissues that otherwise bring damage to the skin.
Now you know what vitamin A is capable of doing, then why should you not increase its consumption? Few good sources of vitamin A are sweet potato, milk, egg yolk, liver, collard greens, kale and spinach. Also, do remember that it is always good to consume the vitamin A through the natural sources than taking the supplements as it can be highly toxic sometimes. You can also apply vitamin a topically through the paste from vitamin A products. It will help in boosting the collagen and tighten the skin.
2. Vitamin B Complex:
Vitamin B complex is another amazing vitamin for the overall health of the skin. It contains all the 8 vitamins that bring only good to the skin. It is mainly the dry skin that is prone of wrinkles and lose elasticity. With the usage of vitamin B complex, you can keep your skin tight and hydrated and also free from flakiness. With vitamin B complex in proper amount, you can defend your skin from various factors like sagging skin, loose skin, wrinkles and other signs of sagging. Few good sources of vitamin B complex are oats, tuna, barley, wheat bran, barley, potatoes, avocados, eggs, liver, bananas and lentils. There are creams available also that help in hydrating the skin, giving it a healthy glow, improve the overall skin tone and making it youthful.
3. Vitamin C:
Vitamin C is known as the anti-ageing vitamin. It helps in improving the elasticity of the skin and tightens the skin that is continuously becoming loose and sagging. As it is known as the vitamin for ageing skin, it does not mean that you have to consume it when you get old but you can have it from an early age as it will not allow the ageing factors to create problems to you. Vitamin C contains a powerful antioxidant due to the ascorbic acid present in it.
This antioxidant helps in removing the free radical from the body. It is the collagen into the skin that when breaks or depletes, the skin starts becoming loose and sagging. Vitamin C is able to deal with this problem also by helping it to stimulate the production of collagen. You can have vitamin C through oranges, pineapple and grapefruits. It is also present is many creams that work as excellent exfoliator and natural cleanser. You will be able to remove the dead skin layer, reduce sun damage and restore the elasticity of the skin with the usage of these creams and lotions.
4. Vitamin E:
Vitamin E is just an ingredients in topical creams but when it enters the skin layer, it works like an amazing antioxidant. It is also known for preventing various signs of ageing. For improving the skin conditions and take away the wrinkles of the skin, you can blindly follow vitamin E. Perhaps, you might not be knowing that vitamin E is a powerful antioxidants that is found in the skin to contribute towards maintaining the skin elasticity and prevent the skin from becoming loose.
The main function of the vitamin E is to safeguard the skin cells from the action of the free radicals. Whenever, it comes to boosting collagen, making skin smooth, reducing the wrinkles, tightening the skin and improving the overall texture of the skin, trust vitamin E as it is also capable of regulating the vitamin A into the body. Few ingredients you should have for vitamin E are mustard green, wheat germ oil, Sunflower seeds, broccoli, spinach, almonds and nuts. Have vitamin E and free your skin from wrinkle formation, infuse moisturizing properties in it and also tighten the skin naturally.
5. Vitamin K:
Vitamin K makes a position in the list of the vitamins needed for skin health. Apart from improving the elasticity of the skin, vitamin K is required for the healing wrinkles, preventing infections and remove the dark eye circles also. You must know that with age, our skin or precisely the dermis layer loses a certain protein that otherwise is responsible to maintain the elasticity of the skin.
Vitamin K also provide a huge help in maintaining the concentration of the acid protein in our skin and decrease even small chances of the wrinkles formation. In many eye wrinkles preventing creams, you can find vitamin K. after the usage of the vitamin K, many people have found positive changes into the skin. Some of the excellent sources of vitamin k are romaine lettuce, kale, kiwi, soybean oil, olive oil, avocados, asparagus and tomatoes.