Things that are responsible for the loss of red blood cells and increase in the destruction of RBC causes anemia. Depending on the cause, anemia is differentiated into various categories. The problem is more exposed to women with chronic disease. Some major reasons for this are heavy blood loss at the time of menstruation, intestinal disorders, cancer, ulcer, deficiency of iron and vitamin B12. The common symptoms are shortness of breath, cognitive problems, headaches, cold hands and feet, irregular heartbeat, chest pain and fatigue. Don’t worry, the problem is intensive but you can easily overcome it by following the home remedies given below. Do follow till the hemoglobin level reaches normal.
Let’s Go Through The 6 Methods To Overcome Anemia
This green leaf vegetable is the most recommended diet for people with any kind of health problem be anemia the one such . Spinach is rich in vitamin, iron and other energy giving nutrients that help the body recover from the problem soon. Do add this vegetable in your daily diet and you will find yourself recovered and healthy in very less time.You can drink spinach soup daily. To prepare the soup, puree one cup of blanched spinach. Do add one teaspoon of extra virgin olive oil in a pan and sauté onion and chopped garlic clove to it. Sauté until brown followed by adding the spinach puree. Cook for some time (about 5 to 10 minutes) on low heat and there you are done with the soup. Do prepare in the same way and drink once daily. Alternatively, you can drink one glass of spinach juice adding one teaspoon of honey.
2. Sesame Seeds
Consume sesame seeds in whatever way you know and you will be able to lift yourself from health disorders like anemia . People suffering from anemia caused due to iron content, should consume lots of sesame seeds as it increases the iron supply to the body.Make paste of sesame seeds that are soaked in water for about 2 to 3 hours with 1 teaspoon of honey. Have this mixture two times daily and this will become a great heap in losing anemia.
For people who are suffering from anemia due to the iron deficiency, beet root is the best remedy . Anemia due to the iron deficiency is one of the most common problem in many, but you may get rid of this problem by consuming more of beet root in the diet. Beet root not only has lots of iron but also has vitamins and other nutrients that are equally nutritious for the body. For your knowledge, beet root other than supplying various nutrition to the body cleanses the system but supply more of oxygen which increases the count of red blood cells in the body.Cut one medium size beet root, three medium carrot and 1 ½ of the sweet potato. After cutting, add these ingredients into the blender and blend to form juice. To extract the juice, use a muslin cloth. Drink at least one or two glass of juice daily. If this method seems hectic, you can add beet root to the salad. For maximum nutrition, consume peels as well.
Now you know why doctors recommend pomegranate juice daily . It is rich in iron and other minerals that are responsible for the good health. There is present abundant of vitamin C that help in improving the absorption of the iron which results in more of red blood cells and hemoglobin level.In one cup of pomegranate juice, add about ¼ part of the cinnamon powder along with two teaspoon of honey. Mix this concoction and drink once daily. This is necessary for the good health and lose signs of anemia.
An apple a day keeps the doctor away” is rightly said for people suffering from anemia . Apple are great source of iron and you can see the proof in the turning of apple into brown color from the cut part. Start consuming about one apple daily and you will be able to say “goodbye” to anemia soon.Eat one apple every day. Or you may form juice from apple, beet root and little amount of honey. This has an extra punch of iron.
6. Blackstrap Molasses
For people who don’t eat at regular interval must east molasses as this is considered as the powerhouse of the nutrition . For people with anemia, this is no less than a miracle. There is present abundant of vitamins and other minerals that help in increasing the count of red blood cells. Blackstrap molasses is also responsible for supplying about 15% of the iron needed daily.In one cup of hot water or milk, add about 1 teaspoon of blackstrap molasses. Stir to mix and then drink the solution. Drink the same to times daily. For pregnant women, this remedy is highly beneficial therefore recommended. Alternatively, you can add equal amount of blackstrap molasses and apple cider vinegar into a glass of warm water. Combine well and drink daily.