Top 6 Natural Home Remedies For Acid Reflux

Eating out is a great idea; however, the after effect of gorging-down your favorite Chili-dog might be more than just unpleasant. Most often we suffer from chest-burns and involuntary burps after a lavish meal due to stomach acids working overtime. This is also known as the Acid Reflux and is nasty enough to have you swear never to eat-out in future! However, there are a quite a few home remedies that can help you get rid of the unpleasant Acid reflux:

1. Apple Cider Vinegar

In case of an unexpected Acid reflux, Apple Cider Vinegar is the best. For this you need to dilute about 2 tablespoons of the vinegar in 250 ml of water and drink the solution. Be sure to consume this remedy in an empty stomach for best results. Continue this for a couple of days and you will surely see the difference [1].

Apple Cider Vinegar

2. Bananas

Bananas have the friendly antacids that nullify the effect of the nasty acid in your stomach thus, calming your stomach by balancing the PH. People who constantly suffer from acid reflux can include a minimum of a single banana in their breakfast [2].

Banana

3. Apples

Munching on Apples is a great way to get relief if you experience Acid Reflux after dinnertime. Cut the apples in to thin slices and slowly consume them before you hit your sheets. Apples help neutralize the effect of acids in the gut, thus, helping your stomach calm down [3].

apples

4. Ginger

Ginger is one of the most effective solutions to Acid Reflux, as it starts action within a few minutes. For this, either you can peel a raw Ginger and consume whole or make your favorite Ginger tea and gulp it down. However, keep in mind that you need to consume Ginger at least twenty minutes before meal time to help neutralize the effect of acids present [4].

Ginger

5. Cumin Seeds

Cumin seeds are great when it comes to eliminating the gassy-feeling, healing stomach Ulcer and calming down the stomach. For this, either you can chew-in a few Cumin seeds as a whole or simmer the same in boiling water and sipping it down. Make this your after-meal routine to help you with unwanted Acid refluxes [5].

Cumin Seeds

6. Licorice Root

The powdered form of Licorice roots is used for easing-down inflammation and eliminating spasm caused due to Acid reflux. To consume, you need to boil-in about ½ tablespoon of powdered Licorice in 250 ml of boiling water, strain and drink the concoction after meals [6].

Licorice Root

Well, now that you know what are the naturally found ‘stomach-friends’ , you can go ahead and whip-up the remedy best suited to you in order to get rid of Acid Reflux.