Top 7 Foods for Stimulating Your Immune System Naturally

Your Immune System Naturally

The Immune system plays an important role in keeping various infections and diseases at bay. If the ability of an individual to fight with infections or infectious disease is entirely absent or compromised, it leads to various health problems. This condition is also known as the immune deficiency. The immune system helps in defending you by fighting against harmful microorganisms. When the functionality of this system is compromised, germs invade into your body successfully and make you sick. When you experience low immune system, you may likely to notice recurrent and frequent pneumonia, sinus infections, skin infections, ear infections, bronchitis, inflammations to your internal organs, anemia, loss of appetite, diarrhea, nausea, digestive disorders, delayed development and growth, lupus, type1 diabetes and rheumatoid arthritis. After seeking medical assistance, you can easily stimulate the immune system functionality with the diet.

In this article, we are highlighting top ten foods to stimulate your immune system naturally.

1. Yogurt

As per studies, yogurt is very effective in boosting the immune system [1]. Consuming yogurt on regular basis helps in resisting various infections, such as upper respiratory infections and cold. Studies also revealed that yogurt is capable of boosting the production of a substance called gamma interferon which is very capable of fighting infectious disease. Several therapeutic and nutritional benefits can be obtained by consuming yogurt regularly. Also, quality of your life can be improved to a greater extent.

Yogurt

2. Garlic

Garlic is rich in therapeutic properties [2]. This amazing ingredient is also very helpful in beating immune deficiency. Garlic not only helps in destroying harmful bacteria but also helps in boosting the immune system. Try consuming one to two cloves of garlic per day when you notice the indications of a cold coming on. Moreover, regular consumption of garlic helps in reducing the chances of being affected by major chronic diseases like diabetes, cancer and heart disease.

garlic
3. Sweet Potato

Sweet potatoes are a rich source of vitamins C and A [3]. Nutritional properties present in sweet potatoes play a major role in managing immune deficiency by boosting the functionality of your immune system. Furthermore, very low glycemic index of sweet potatoes help in supplying energy to your body steadily. High content of vitamin C in sweet potatoes helps in protecting the cells that enhances the immune system and thus support white blood cells to fending off viruses and bacteria.

Sweet Potatoes4. Broccoli

Broccoli plays an active role in strengthening your immune system [4]. In addition, broccoli is packed with nutritional properties. All these properties of broccoli help in nourishing your body with required minerals and vitamins. Thus, broccoli helps in building bones, fighting birth defects and supporting cardiovascular health. Also, by adding broccoli in regular diet, one can lower the incidence of cataracts. Moreover, broccoli is known for its low caloric content with an incredibly high level of nutrition.

broccoli
5. Onions

Onions are not only used for adding luscious flavor to the dishes but also used for reaping many health benefits [5]. Onions are rich source of an element called selenium which is known for enhancing your immune system. Adding onion to your regular diet plan helps in keeping most of the health problems at bay. Disease fighting abilities of your immunes system are boosted by consuming onions on a regular basis.

Onions6. Mushrooms

Mushrooms help in enhancing the performance of our immune system and thus effectively help in handling immune deficiency [6]. Therefore, a variety of health problems can be well-managed by consuming mushrooms regularly. Certain mushroom varieties are shiitake, maitake, oyster and enokidake are said to stimulate immune system.

Mushrooms

7. Oats

Oats are packed with plenty of immune-enhancing nutrients that support in boosting overall health by stimulating immune system [7]. In addition, oats are a great source of fiber and low-glycemic carbohydrates. Beta-glucan is a specific type of fiber found in oats which helps in reducing the levels of bad cholesterol and decreases the risk of cardiovascular disease.

Oats

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