Top 7 Home Remedies For Upset Stomach

Top 7 Home Remedies For Upset Stomach

The problem of upset stomach can pang you in many forms like discomfort and pain in stomach. If you seek remedy on time then you may stop this problem from becoming even bigger. Sometimes, the upset stomach may come with diarrhea. The various causes of this problem are food poisoning, overeating, excessive drinking, infection, too much stress, motion sickness and side effects of medication. The best way to suppress this problem is to seek natural help. Do go through the 7 natural remedies against upset stomach.

Here Are The Top 7 Home Remedies For Upset Stomach:

1. Ginger

Ginger has been in use as a remedy since so many years. For any kind of problem related to the stomach, ginger is preferred for its anti-inflammatory properties.[1] It also possess the antibacterial and antifungal properties that impedes the growth of bad bacteria in the stomach thus alleviating the pain and the problem both. To use ginger as a remedy, you may prepare ginger tea for you. For preparing, in a cup of boiling water add some crushed ginger and ginger the tea after some time. Alternatively, you can also chew ginger pieces. Whichever one you prefer, make sure that repeat several times each day.


2. Use Heating Pad

Either a heating pad or hot water bottle or cuddling inside a warm blanket can help in soothing the pain associated with upset stomach.[2] It is actually the warmth of these that relaxes the muscles and reduces the nausea. The warmth also helps in increasing the blood flow to the skin thus transferring the insight of pain from inside the stomach to the outside. Not to forget, it distracts your attention from the pain as well. Make sure that you do not leave these on your stomach for long else it may cause damage to your skin.

Use Heating Pad

3. Fenugreek

Fenugreek is another very potent remedy for a number of stomach problems. Those who are suffering from upset stomach and gastritis may go for this remedy.[3] It contains high amount of mucilage that reduces the frequent stool and provides instant relief from the problem. To consume fenugreek, have one teaspoon of fenugreek seed powder immediately following one to two teaspoon of plain low-fat yoghurt. Repeat two to three times every day and you will be able to say “Goodbye” to the problem very soon. Alternately, you can also mix 1-2 teaspoon of fenugreek seeds powder in a glass of lukewarm water and drink. Repeat twice or thrice every day.


4. Yoghurt

Even in readers digest, you will find yoghurt as a solution to the upset stomach. Be it any kind of stomachache, yoghurt can be trusted. It contains the probiotics that makes it a good solution to this problem.[4] The live bacteria culture aids in restoring the balance of goo bacteria in the stomach thus strengthening the healing power of the body and relieving problems like diarrhea and indigestion. It takes away the digestive comfort and strengthens the immune system as well. Make sure that you go for the plain, non-fat yoghurt as it is free of any flavors and sugar. Have the yoghurt several times daily and you will never encounter this problem.


5. Apple Cider Vinegar

Apple cider vinegar makes a useful remedy in several cases.[5] The acidic content of the apple cider vinegar helps in neutralizing the upset stomach. The acidic content actually helps in decreasing the digestion of starch thus allowing the starch to pass in the intestine and keeping the good bacteria in the stomach healthy. This way, it helps in providing relief from upset stomach. If you take it concentrated, it can prove very strong therefore, go for some diluting agent as well like water. Do mix a teaspoon of apple cider vinegar in a cup of lukewarm water. Also, add one teaspoon of honey to it. Mix properly and drink. Repeat twice or thrice every day and you will get rid of this problem very soon.

Apple Cider Vinegar

6. Cumin Seeds

This is a popular spice used in solving major problems like stomach ache or upset stomach. It helps in relaxing the muscle contraction thus calming the stomach.[6] Furthermore, it helps in increasing the secretion of enzyme that maintains smooth digestion. Add one teaspoon of cumin seeds in one glass of water. Boil for some 5-6 minutes and then steep aside for some time. Drink this solution. Do repeat several times every day.

Cumin Seeds

7. Peppermint

Peppermint is often considered as a very helpful remedy for fixing nausea and upset stomach. Its leaves contain methanol that acts as a natural pain reliever or analgesic.[7] Peppermint is also full of antibacterial and antispasmodic properties that calm down the upset stomach and promotes better digestion and stimulating the flow of bile juice. Talking about peppermint as a remedy will keep the stomach cramps at bay and will also assuages nausea. To use peppermint, brew a cup of peppermint tea and drink several times each day. You can also sniff peppermint tea. Alternatively, you can also chew peppermint leaves daily or suck a mint candy.