Top 8 Best Fruits For Managing Common Cold

Most common symptoms of common cold are a sore throat, sneezing, and stuffy nose. All these symptoms make you feel uncomfortable. When you touch your nose or eyes right after touching the surfaces occupied by cold germs, you are at the risk of developing a common cold.

Similarly, inhalation of germs also results in common cold. All these symptoms usually start exhibiting after two to three days of being infected by the germs. Hence, cleaning your hands help to protect you from the common cold problem. For getting relief from common cold, one can rely on over-the-counter medicines. However, you can also manage this health condition in a natural way. One can get a great relief by making some changes to their diet. Fruits are the best natural sources to manage common cold in the best way. All you need to do is to identify such fruits and add them into your diet for managing common cold.This article helps to highlight such effective fruits for managing common cold at home in a natural way.

1. Oranges:

Vitamin C is abundant in oranges. Hence, by eating oranges, you can ensure that you are in taking the required amount of vitamin C for managing the symptoms of common cold. Thus, oranges are not only appreciated for their delicious taste but also to be appreciated for their healing abilities. On the other hand, antioxidant properties are abundant in oranges which play an important role in accentuating your immune system.[1]


2. Pineapple:

Pineapple contains an enzyme called bromelain which acts as an anti-inflammatory agent in fighting bacteria. This enzyme is very helpful in managing cough caused by cold. At the same time, pineapple is also rich in vitamin C. This vitamin plays an important role in keeping common cold at bay. Hence, prefer consuming pineapple juice for getting a great relief from the common cold in a natural way.[2]


3. Pomegranates:

Another best fruit to handle common cold is pomegranate. Anti-bacterial properties of pomegranates help in fighting against common cold in an effective way. At the same time, pomegranates are rich in healing qualities that work to manage various health problems. Also, nutrients available in pomegranates are said to be effective in lowering the levels of blood pressure. Hence, make sure to eat pomegranates for grabbing its anti-viral properties for managing the symptoms of common cold.[3]


4. Papaya:

People with low immune system often suffer from common cold. Hence, they must make sure to encourage the functioning of the immune system through their diet. Eating papayas help to support your immune system in a better way. People who eat this fruit on a regular basis suffer less often from the common cold when compared to those who do not consume papayas on a regular basis.[4]


5. Grapes:

Usage of grapes for managing common cold can be traced back to many centuries. Grapes can be regarded as the most powerful fruit with lots of healing qualities. This fruit is very effective in beating the common cold. This fruit is a good source of multiple vitamins, iron, phosphorus, calcium, and iron. At the same time, grapes help in handling many diseases such as constipation, indigestion, anemia, arthritis, gastritis, insomnia, chronic fever, and incontinence.[5]


6. Banana:

Banana is considered as a good medicine for managing common cold. Certain proteins found in bananas help in managing the symptoms of common cold. All you need to do is to limit the consumption of bananas to a moderate level. Bananas help in giving you an instant energy. At the same time, bananas replenish your body with the required nutrients.[6]


7. Grapefruit:

Grapefruit is another fruit with abundant healing qualities. This fruit is rich in vitamin C. Antioxidants are high in this fruit. These qualities help to manage the symptoms of a cold in an effective way. At the same time, grapefruits help to fight against heart disease, arthritis, cancers, and stroke. One can get a great relief from common cold by consuming grapefruit.[7]


8. Strawberry:

Strawberry is said to be rich in healing properties because of its high content of minerals, phytonutrients, antioxidants, and vitamins. Vitamin A and vitamin C of strawberry help in managing various health conditions ranging from common cold to macular degeneration. Also, one can notice an improvement in the functioning of their immune system with the help of strawberries. Eating strawberries when affected by cold is highly helpful in giving you relief from the symptoms of common cold.[8]


Thus, you can handle the problem of common cold by adding the above fruits into your diet. At the same time, you must ensure that you are taking enough fluids. Also, make sure to take ample rest. In addition, gargle with salt water. If you do not notice any improvement, seek immediate medical assistance.