Skin that is rich in collage keeps youthful always. Collagen is a fibrous protein that is responsible for making skin elastic and strong. For youthful and younger looking skin, it is the basic requirement. However, with ageing, the production of collagen slows down automatically and the skin starts becoming loose and sagging. The elasticity is no more there. Now you know that it is all happening because of the breakdown of collagen, you must be knowing what you should be doing next. Yes, there is a need to revive the collagen building in the skin to make the skin youthful forever. If you aim for this then follow the 8 tips given below.
Let’s Build The Collagen In 8 Different Ways:
1. Use Sunscreen:
You might or might not be knowing that the sun’s rays are really very harsh to the skin. When exposed to sunlight for longer period, the skin becomes wrinkled, aged and the collagen that is the structural protein of our skin starts breaking down at a higher rate that subsequently fastens the rate of ageing.To escape for the sunlight, you must apply broad spectrum sunscreen on your skin. The sunscreen should be of SPF (sun protection factor) 15 always. Also, try to cover yourself the maximum you can. Do adhere to this tip especially when you walk out into the sunlight. Also, try to carry an umbrella with you at such circumstances.
2. Keep Your Skin Hydrated:
Drink adequate amount of water every day and keep your skin hydrated. The main reason for focusing on drinking plenty of water every day is to free the skin from wrinkles, dullness, large pores and other signs of ageing. A properly hydrated skin keeps elastic. Adequate amount of water flushes out the toxins from the body and enhances the collagen synthesis.You must maintain the diet of drinking at least 8 to 10 glasses of water every day. It will free your digestive system from the building up of toxins thus making it healthy from inside as well as from outside. Also, this is not just a one day task but is to be followed every day.
3. Drink Herbal Green Tea:
Many people have realized the value of drinking green tea these days. The reason is the wonderful benefits of green tea for inner as well as outer health. It keep pour digestive system intact, our liver healthy, body free of toxins and the effects of these are reflected on our exterior beauty in the form of skin that is tight, glowing, clear and secure from the sudden breakout of acnes and pimples. Green tea has the quality of slowing down the breakout of collagen that is why it is also called the collagen support food.Have at least two cups of green tea daily. It will help in reducing the ageing signs like fine lines and wrinkles and also boost collagen.
4. Use Creams Containing Copper Peptide:
Creams that contain copper peptide are very effective in enhancing the action of antioxidants. Also the copper peptides helps in maintaining skin rejuvenation forever. Other than boosting collagen, creams that contain copper peptides increases the production of elastin that giving the strength and elasticity & leads to younger looking and firm skin.Apply creams that contain copper peptide once or twice every day and find your skin newer and nourished after a few weeks. Make sure that you don’t break the chain in between.
5. Do Seek A Supplement For Coq10 Enzyme:
When skin go short of coq10 enzyme, it becomes unable to produce collagen which leads to several skin problems. For this reason, you must provide your body or the skin with this enzyme and you may do this by using topical creams having this enzyme or coq10 supplement. This enzyme when in proper amount into the skin helps in repairing any kind of skin problem, like reducing free radicals and ageing factors.
6. Have More Of Vitamin C Products:
You might have noticed the presence of vitamin C products like lemon, & orange more into the facial care or beauty products. The reason behind these is that the collagen boosting action of vitamin C Besides boosting collagen, vitamin C products help in keeping skin bright, hydrating, making skin firm and tight. Also, such products help in slowing down the signs of ageing.You can apply more of vitamin c products like lemon or orange face washes or face packs on your skin or include in your diet. Go for citrus fruits, dairy products, and green leafy vegetables. Have daily and see the changes in your skin.
7. Exfoliate Your Skin:
Exfoliating skin is another methods of boosting collagen and improving facial tone at the same time. With regular exfoliation, you can prevent the formation of wrinkles and get rid of the dead skin layer that otherwise makes the skin dry, wrinkly and dull. When the old skin gets replaced with the new one, the skin looks really very fresh and keeps healthy. The exfoliating action also boosts the elastin production that makes the skin more youthful.Although, there are some wonderful face scrubs present that you can use to exfoliate your skin but something that you must know is that the alpha hydroxy acids that are collected from the fruit acid are one of the best method of exfoliating skin. These acids are very capable of sloughing off the dead skin layer and promoting the regeneration of skin tissue that help in getting rid of the old wrinkly layer. Therefore, whenever you choose an exfoliating mask, go for the one that contains the alpha hydroxy acids and rub on our skin gently in circular motion. Finally wash it off with warm water.
8. Go For Manuka Honey:
Manuka honey has the potential to give the skin the elastic and the firmness. It increases the production of collagen that regenerate the new skin cells and make the skin much younger and new. With Manuka honey, the skin can retain moisture and its emollient property helps in penetrating deep down the skin that helps in keeping the dermis layer hydrated for longer period of time. Moreover, with the usage of Manuka honey, the skin gets more vitamins and minerals.You can massage your skin with Manuka honey once every day. Although Manuka honey is capable of boosting collagen alone but if you want to reap some extra benefits, you may add few drops of lemon juice to this and then use for the well-being of your skin.